The whole team performed well in fitness test at Vierumäki on 16.10. All of the
sailors had kept the fitness level tested in April and some had even been able
to improve their stamina and/or muscle endurance during the long racing season.
Henri Bryk was also at Vierumäki and gave us an interesting lecture about
nutrition. The sailors who had kept nutrition diary got also personal feedback.
The young sailors in ma sailing team are highly motivated and it is nice to see
that all of them have now understood how important the physical fitness is in
dinghy sailing at top level.
Left: Mikko, Valtteri, Tuula, Tuuli and Mattias made top results in maximal oxygen uptake test
Right: Peik, Marika and Heidi ready for testing
Left: Jesse made the best improvement in bicycle ergometer test
Right: Niko pushing to the limit
Matilda, Maria and Olli in their test session
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